Wide Grip Cable Row Attachment

You won t be able to fully close the velcro if the cable attachment point is in the middle but it should still work more or less.

Wide grip cable row attachment.

The wider grip allows you to focus more on your upper back and target more of the traps rear delts and rhomboids than the narrow grip. This is another great exercise for targeting the middle back. The wide grip version as the name suggests is similar to the basic cable row except that you hold a straight bar attachment using a wider than shoulder width grip. The wide grip seated cable row strengthens the back shoulders and biceps while improving core stability and spinal alignment.

Full 12 week push pull legs program build muscle strength. The seated row is a safer exercise providing less stress on the lower back compared to other movements such as deadlifts and bent over rows. To do this version you ll need a seated cable machine with a straight bar attachment. Compared to other back movements the seated cable row provides benefits other back exercises are lacking.

Hold the bar with your arms slightly wider than shoulder width apart. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Gym cable attachments maximise the versatility of your gym. The seated cable row should be a staple in your back routine if it isn t already.

Similar to using the barbell i like to place a pad around the bar note. Our range of must have gym cable attachments includes straight bars row handles stirrup handles v bars ropes ez curl bars lat pulldown bars ab straps utility strap triceps straps oblique straps more. Perform the seated row as usual. Then just pull the pad into your chest.

The wide grip places increased resistance on the upper back and rear shoulder.